10 MINUTES
- WARM UP AND SESSION INTRODUCTIONS
- skipping rounds more than last week
- briefing the session
MAIN OBJECTIVE OF THE SESSION
- when he bowl his hip and shoulders set up early, i need to stop that movement. this time he will bowl without any movement
05 MINUTES
BAND DRILLS
- player need to pull the band and hold 03 seconds
15 MINUTES
BOWLING WITHOUT RUN UP
- sharada need to bowl without run up standing one position by using only his arm, i will hold his foots to stop movement
20 MINUTES
BOWLING SESSION
- he needs to bowl short distance using by arms only, when he bowl he need sit on the ground by his knees,
03 MINUTES
- warm down using drills
07 MINUTES
- session debriefing and getting ideas from player
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