10 MINUTES
- WARM UP AND SESSION INTRODUCTIONS
- skipping rounds more than last week
- briefing the session
MAIN OBJECTIVE OF THE SESSION
- when he bowl his hip and shoulders set up early, i need to stop that movement. this time he will bowl without any movement
05 MINUTES
BAND DRILLS
- player need to pull the band and hold 03 seconds
15 MINUTES
BOWLING WITHOUT RUN UP
- sharada need to bowl without run up standing one position by using only his arm, i will hold his foots to stop movement
20 MINUTES
BOWLING SESSION
- he needs to bowl short distance using by arms only, when he bowl he need sit on the ground by his knees,
03 MINUTES
- warm down using drills
07 MINUTES
- session debriefing and getting ideas from player
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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