10 MINUTES
- BRIEFING AND WARM UP SESSION
- Stretching for warm up
- talking about the session with players
05 MINUTES
- SWAT ANALYSIS
- player need to fill a cricket related questions paper
MAIN OBJECTIVE OF THE SESSION
- he will correct his bowling in this 08 session, so i need to measure his current performance and take videos of his bowling
10 MINUTES
- BOWLING SESSION
- sharada need to bowl 01 over, coach will take a video and discuss with him by showing that video
25 MINUTES
- BOWLING DRILLS
- he needs bowl using tera band, 1st 10 minutes he will bowl with band, after that he need to pull the band and hold , this drill use to his arm
03 MINUTES
- WARM DOWN
- warm down drills
07 MNUTES
- DE BRIEF
- discuss with the player about the session and getting ideas from player
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
August is when seasons are decided, and most club games are lost chasing rather than setting. Give your batters a framework for the chase and you win the close ones.
Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
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