PACE BOWLING STRENGTH AND POWER DRILLS
* STATION 01 : JUMP OVER THE CONE AND BOWL ONLY USING THE BACK LEG
* STATION 02 : JUMP TO THE GROUND FROM THE CHAIR AND BOWL ONLY USING THE BACK LEG
* STATION 03 : OVER HEAD MEDICINE BALL THROWING
* STATION 04 : MEDICINE BALL LYING CHEST PASS
* STATION 05 :
Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
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