PACE BOWLING STRENGTH AND POWER DRILLS
* STATION 01 : JUMP OVER THE CONE AND BOWL ONLY USING THE BACK LEG
* STATION 02 : JUMP TO THE GROUND FROM THE CHAIR AND BOWL ONLY USING THE BACK LEG
* STATION 03 : OVER HEAD MEDICINE BALL THROWING
* STATION 04 : MEDICINE BALL LYING CHEST PASS
* STATION 05 :
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