PACE BOWLING STRENGTH AND POWER DRILLS
* STATION 01 : JUMP OVER THE CONE AND BOWL ONLY USING THE BACK LEG
* STATION 02 : JUMP TO THE GROUND FROM THE CHAIR AND BOWL ONLY USING THE BACK LEG
* STATION 03 : OVER HEAD MEDICINE BALL THROWING
* STATION 04 : MEDICINE BALL LYING CHEST PASS
* STATION 05 :
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
August is when seasons are decided, and most club games are lost chasing rather than setting. Give your batters a framework for the chase and you win the close ones.
Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
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