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SPECIFIC PACE BOWLING DRILLS

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Horatius, Cricket Coach

DESCRIPTION

PACE BOWLING STRENGTH AND POWER DRILLS

* STATION 01 : JUMP OVER THE CONE AND BOWL ONLY USING THE BACK LEG

* STATION 02 : JUMP TO THE GROUND FROM THE CHAIR AND BOWL ONLY USING THE BACK LEG

* STATION 03 : OVER HEAD MEDICINE BALL THROWING

* STATION 04 : MEDICINE BALL LYING CHEST PASS

* STATION 05 :

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