PACE BOWLING STRENGTH AND POWER DRILLS
* STATION 01 : JUMP OVER THE CONE AND BOWL ONLY USING THE BACK LEG
* STATION 02 : JUMP TO THE GROUND FROM THE CHAIR AND BOWL ONLY USING THE BACK LEG
* STATION 03 : OVER HEAD MEDICINE BALL THROWING
* STATION 04 : MEDICINE BALL LYING CHEST PASS
* STATION 05 :
The new Laws of Cricket are in force from 1 October 2026 and the 'bunny hop' boundary catch is gone. Here is how to coach your fielders to catch on the rope this winter.
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
August is when seasons are decided, and most club games are lost chasing rather than setting. Give your batters a framework for the chase and you win the close ones.
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