Feeder delivers ball either front foot or back back foot defence
Batter looks to drop the ball stopping it before blue cones
Batter then runs to white cone
Repeat 6 times
Variation left arm
Feet movemen/ base
Getting behind the ball
Head over ball
Defensive shot get on top of ball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
