WORM UP
STEP ONE
THE COACH THROW FLAT CATCH USING TENNIS BAT AND PLAYER CATCH THAT BALLS WITH OUT GLOUSE ( NOT MOVING )
STEP TWO
THE COACH THROW FLAT CATCH USING LATHER BALL AND PLAYER CATCH THAT BALLS WEARING THEIR GLOUSE ( NOT MOVING )
STEP THREE
THE COACH THROW FLAT CATCH USING TENNIS BALL AND PLAYER CATCH THAT BALL WITH OUT GLOUES MOVING TO THE SIDE
STEP FOUR
THE COACH THROW FLAT CATCH USING LATHER BAT AND PLAYER CATCH THAT BALLS WEARING THEIR GLOUES MOVING TO THE SIDE
STEP FIVE
THE COACH BOWLING SPIN BALLS FROM OFF,LEG SIDE AND KEPER KEEP THAT BALL ( WITH OUT BATSMAN )
THE COACH BALING THE SPIN BOWLING AND LEG SPIN BOWLING ( WITH BATSMAN )
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
