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Developmental practices 1: Striking vertical

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Practice Outcomes:

  • Understand footwork patterns for vertical shots
  • Understand contact points for verticla shots

Practice orginisation:

  • Players to adopt stance in front of stumps
  • One disk under each foot in normal batting stance
  • Third disk place next to mounted tee in comfortable striking position
  • Players to experiment with clipping the ball from the top of the tee with both top hand and bottom hand, with a synchronised step towards the ball

Equipment per station:

  • Stumps
  • Coloured discs
  • Single stump with batting tee mounted on top
  • Soft ball

COACHING POINTS

  • Each player should be balanced when striking the ball
  • Players will watch the ball when striking
  • Ball should be struck with an open palm

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