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Keeping Up Run-Out Activity

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

Activity for the keeper to practice run-outs from standing up to the stumps on both leg and off side.

COACHING POINTS

Key Points:

  • Agility out of the box
  • Throwing accuracy
  • Ability for keeper to cut off singles OR create run-out opportunities.

Coaching Points:

  • Batter stands at either stumps A or B & the keeper stands behind the stumps either mimicking a left or right hand batter.
  • Set up 2 rebound stumps and pugg goal nets back to back to collect the balls (as a backup for the throw)
  • The batter simulates dropping the ball out to either leg or off-side where the keeper has a clear shot at the stumps
  • As the batter hits the ball he calls for a run & the keeper has to get out of the box quickly and have a shot at the stumps.

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