Equipment
- 8x cones
- 1x tennis ball between 2
Instructions
- Students begin by standing 5m apart facing each other
- Begin with underarm throw from one partner to the other
- Ensure focus on reaching for the ball, catching and bring ball towards hip
Introduce competition
- Once 8 successful throws have been caught student take a step backwards
- Begin 5m apart, with every 2 successful catches students take 1 step back, but as soon as unsuccessful catch, students take one step forward
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Register for FREE and get coaching tips, top drills, session and more every week!
