Equipment
- 8x cones
- 1x tennis ball between 2
Instructions
- Students begin by standing 5m apart facing each other
- Begin with underarm throw from one partner to the other
- Ensure focus on reaching for the ball, catching and bring ball towards hip
Introduce competition
- Once 8 successful throws have been caught student take a step backwards
- Begin 5m apart, with every 2 successful catches students take 1 step back, but as soon as unsuccessful catch, students take one step forward
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
