Catching routine

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Kanishka

DESCRIPTION

Equipment

-       8x cones

-       1x bean bag per student

-       1x tennis ball per student

 

Instruction

-       Begin with 1x bean bag per student

-       Ensure students are spread around area

Two handed catch

-       Students throw bean bag in air (above head height) and catch with two hands

Snatch and catch

-       Underhand throw around shoulder height with same hand then snatching bean bag with palm facing floor

-       Switch to non-dominant hand

-       Switch to alternate hands (throw with right, catch with left, vice versa)

Spin and catch

-       Throw bean bag above head height, spin, then two-handed catch

-       Advanced students should be given tennis balls

Around the shoulder

-       Throw bean bag around back, over opposite shoulder and catch

Under leg throw

-       Throw ball/bean bag under leg/s and two handed catch

Under leg catch

-       Throw ball/bean bag above head height and catch between legs with hand coming through towards front

Throw, clap, catch

-       Students throw tennis ball above head height and clap as many times as possible before two handed catch

Blind catch

Throw ball above head height and catch behind back 

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