Equipment
- 8x cones
- 1x bean bag per student
- 1x tennis ball per student
Instruction
- Begin with 1x bean bag per student
- Ensure students are spread around area
Two handed catch
- Students throw bean bag in air (above head height) and catch with two hands
Snatch and catch
- Underhand throw around shoulder height with same hand then snatching bean bag with palm facing floor
- Switch to non-dominant hand
- Switch to alternate hands (throw with right, catch with left, vice versa)
Spin and catch
- Throw bean bag above head height, spin, then two-handed catch
- Advanced students should be given tennis balls
Around the shoulder
- Throw bean bag around back, over opposite shoulder and catch
Under leg throw
- Throw ball/bean bag under leg/s and two handed catch
Under leg catch
- Throw ball/bean bag above head height and catch between legs with hand coming through towards front
Throw, clap, catch
- Students throw tennis ball above head height and clap as many times as possible before two handed catch
Blind catch
Throw ball above head height and catch behind back
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
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Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
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