Equipment
- 8x cones
- 1x bean bag per student
- 1x tennis ball per student
Instruction
- Begin with 1x bean bag per student
- Ensure students are spread around area
Two handed catch
- Students throw bean bag in air (above head height) and catch with two hands
Snatch and catch
- Underhand throw around shoulder height with same hand then snatching bean bag with palm facing floor
- Switch to non-dominant hand
- Switch to alternate hands (throw with right, catch with left, vice versa)
Spin and catch
- Throw bean bag above head height, spin, then two-handed catch
- Advanced students should be given tennis balls
Around the shoulder
- Throw bean bag around back, over opposite shoulder and catch
Under leg throw
- Throw ball/bean bag under leg/s and two handed catch
Under leg catch
- Throw ball/bean bag above head height and catch between legs with hand coming through towards front
Throw, clap, catch
- Students throw tennis ball above head height and clap as many times as possible before two handed catch
Blind catch
Throw ball above head height and catch behind back
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."