- Participants will queue behind a marker at one end of the hall, from here, they will then carry out: 5 star jumps and 5 push-ups, they will then run into the feeder (Another Coach) who throws them the ball, they will have to aim at the stumps and hit them.
- The drill is designed to make it that the participant is under pressure (High heart rate due to exercise).
-The drill can be adapted by a Wicket Keeper (WK) standing behind the stumps, they will raise their glove in a direction (Without telling the fielder), the fielder will then have to hit the glove after the star jumps and push ups after the reach the pick-up point for the ball.
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
August is when seasons are decided, and most club games are lost chasing rather than setting. Give your batters a framework for the chase and you win the close ones.
Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
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