- Participants will queue behind a marker at one end of the hall, from here, they will then carry out: 5 star jumps and 5 push-ups, they will then run into the feeder (Another Coach) who throws them the ball, they will have to aim at the stumps and hit them.
- The drill is designed to make it that the participant is under pressure (High heart rate due to exercise).
-The drill can be adapted by a Wicket Keeper (WK) standing behind the stumps, they will raise their glove in a direction (Without telling the fielder), the fielder will then have to hit the glove after the star jumps and push ups after the reach the pick-up point for the ball.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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