- Participants will queue behind a marker at one end of the hall, from here, they will then carry out: 5 star jumps and 5 push-ups, they will then run into the feeder (Another Coach) who throws them the ball, they will have to aim at the stumps and hit them.
- The drill is designed to make it that the participant is under pressure (High heart rate due to exercise).
-The drill can be adapted by a Wicket Keeper (WK) standing behind the stumps, they will raise their glove in a direction (Without telling the fielder), the fielder will then have to hit the glove after the star jumps and push ups after the reach the pick-up point for the ball.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
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