- Participants will queue behind a marker at one end of the hall, from here, they will then carry out: 5 star jumps and 5 push-ups, they will then run into the feeder (Another Coach) who throws them the ball, they will have to aim at the stumps and hit them.
- The drill is designed to make it that the participant is under pressure (High heart rate due to exercise).
-The drill can be adapted by a Wicket Keeper (WK) standing behind the stumps, they will raise their glove in a direction (Without telling the fielder), the fielder will then have to hit the glove after the star jumps and push ups after the reach the pick-up point for the ball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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