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On Knees throwing drill

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

  1. Feeder rolls ball out to the right of Player A.
  2. Player A is on knees and dives from there to field the ball
  3. Player A then pushes off hands back onto knees and throws at stumps (red line throw).
  4. This is repeated 3 times per player and change to next player
  5. Repeat the same process on the left hand side (blue throw line)

COACHING POINTS

  • Push hard off knees to reach for the ground ball
  • Diving arm MUST slide across the ground (along arm), not elbow into the ground
  • Use hands to push back onto knees and throw at target; turn shoulders towards target as you push up onto knees - alignment

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