Warm up - The red players have to throw the ball under arm to try and land it in the red box. The blue team have to try and stop the ball from landing by catching it. If the Red land it in their box 1 point. If the blues catch it, 2 points for them with the chance to return the "Cannon Ball" back to the blue box.
If the ball lands outside of the boxes or in the middle between the two boxes, then 1 point is awarded to the other team. If someone drops a catch on a team 2 points are awarded to the opposing team. First to 50 wins.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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