Front foot/Cover drive- Players pair up. One will be batting one will be fielding, the ball is placed on the batting cone with the batsman standing over the ball in ready stance, when the coach says start the batter will step forward with front foot next to the cone and perform a straight drive along the ground. Not hitting the ball to hard but hard enough to reach his partner who is going to be fielding the ball and then rolling it back to the batter. this is performed multiple times to practice the technique, when the coach says swap the partners will change roll and now one will become the batter and the other the fielder.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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