1. The Keeper throws the ball to wards the cone.
2. Player 1 attacks the ball and throws it under arm at the base of the stump.
3. Player 2 runs around the red cone to back up the throw. They will then throw it at the base of the bottom stump.
4. Player 3 will run around the red cone and backs up the throw from player 2. They will then throw the ball over the top of the stump at the keeper
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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