Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION

Players simply jog around bowling the ball to players as they pass them. Coach should change up method of transport to ensure players are fully warmed up. EG Jogging, High Knees, Heel Flicks. Side Steps, Grapevine, 2 footed jumping, Lunges, Twisted Lunges, Arm Circles, Ankles Swingers ETC.

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