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Mitch Warm Up drill

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Horatius, Cricket Coach

DESCRIPTION

  • Flat catch hit to Black cone
  • Then roll ball along the ground to green cone
  • Green attacks ball and throws it at target (stump)
  • Orange backs up the throw from green and then rolls it along the ground to blue
  • Blue attacks ball and flicks it over the stump, where the original catcher - black cone - is there to receive the throw and return it back to the WK
  • Players rotate clockwise to next cone after their role

COACHING POINTS

  1. Quick feet towards the ball on all cones
  2. Prepare hands early - long arms - on ground ball
  3. Set feet when throwing at target or back to the WK

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