Split players into 2 or 4 teams.
Teams then split into two groups that face each other in a line arms length apart and 2m from other half behind the start line.
Ball thrown in a zig zag along the team. Once player has thrown the ball they run to the end of the caterpillar arms length from end player.
Team with all players over finish line first wins.
Easier/Harder
Increase/decrease distance between the lines.
Change object being caught. (Football/Basketball/Netball. etc.)
If ball dropped team has to start again.
Ball can be rolled rather than thrown.
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
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