20 - 25 minutes per drill.
Top drill front foot drill, between cones, restictions are above the material on the net your out and outside the cones your out. keep rotating.
progression make the target smaller, ball must bounce before hitting the net.
Pull shot, same restrictions as front foot drive. same progression.
Both drills will have fielders as well. both drills using tennis balls, as they are more bouncy so players will need to concentrate when playing shots.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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