the attacker will run and touch each cone and wait inbetween the two red cone where he/she will take a close catch.
After each successful catches, the attacher will take a step forward from where he took his previous catch. he will do that until he reaches the feeder/coach
once everyone get use to it
to make the drill hard, they will come to the red cone do a press up and the coach will give a catch on ether side of them, if they drop it they will sit out untill someone else makes a mistake.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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