Boys line up on either side of the coach and the bal is hit to each boy. The boy then throws it back to the catcher standing next to the coach.
Players continue to run to the opposite side each time.
Although this is tiring challenge players to push themselves and sprint to meet every ball - slowing with small steps as they approach.
The rolled ball should be accurate so players should not rush the throw.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."