Drills

Defence - Swimming Past The Defender

category: Defensive-Patterns

The player starts on the inside of the first tackle bag.On the whistle he moves past the bag, pulling it back and toward the ground as he runs past.He...

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.The golden rule is for them to keep their spacing even, ensure that t...

Push And Glide - Unaided

category: Push-and-Glides-Front

Face in water, arms drop down and extend in front. Strong push into legs extended. Glide. If able to demonstrate a good Push and Glide without floats,...

Web Videos

Underwater swimming skills

Stew Smith demonstrates the underwater swim technique. It is all about the glide and getting from one end to the other in as few strokes as possible. ...

Answers

Sessions

Level 1 - Lesson 3: Breaststro...

It's time to swim like a frog! In this session we work on the breaststroke leg technique. Get your goggles on and dive in with this introduction to sw...

Level 2 - Lesson 2: Backstroke...

Lift those feet and get your swimmers floating on their backs, with and without floats, as we introduce and develop the backward push and glide techni...

Level 1 - Lesson 2: Backstroke...

Some swimmers are afraid to swim on their backs which is why this intro to backstroke sessions takes things very easily. Get your goggles on and dive ...

Level 1 - Lesson 1: Frontcrawl...

Work on your young swimmers' front body position and confidence in the water. Get your goggles on and dive in with this introduction to swimming sessi...