Drills

Hip Flick Drill

category: Discus

Both feet turn towards the direction of the throw with the hip moving ahead of the arm. Coaching points. The arm movement is last and fast, with the ...

Standing Ball Throw

category: Discus

Athletics Standing Ball Throw Discus The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and las...

Stride Pattern Change

category: Walking

Athletics Stride Pattern Change Walking Start with a relaxed walk, then at the cone Straighten the lead leg, and increase stride length.

Start

category: Hurdles

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Community Drills