Drills

Assisted Straddle Jump

category: Key-4-content-trampette-Straddle

Working in pairs the gymnast stands with arms horizontal.The supporter stands behind with hands on gymnasts hips.The gymnast flexs knees and hips, swi...

Lift To Straddle

category: Key-5-Partner-Lifting

Starting situation. A face away from B. B face on to the back of A and close to A. Grip. B grasps the upper arms of A in a forward overgrasp grip. B...

Web Videos

Jump jump star jollettes gymnastics

Please LIKE our video so we can win the Fairies competition!!! Our Recreational Gymnastics class doing Jump jump Star for our warm up. This Jollettes ...

Community Drills

Bean Bag game

As always, because I can't reinforce enough how important good posture and aethetically pleasing movement is in gymnastics we are going to do the ...