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Pulse raiser

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Dont drop the ball:

  • Everyone stands in a big circle
  • The ball is thrown up in the air and has to stay in the air - it cant touch the ground
  • The person that lets it touch the ground has to do 10 star jumps and then the game carries on

Play for about 10-15mins - get them warmed up

  • Have a dodgeball size ball if possible
  • Make the circle smaller if they find it too hard
  • Change up action they have to do - could add burpees, sit ups, press ups etc

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