Drills

Bridge lift to Feet. Key 5 Par...

Gymnastics Bridge lift to Feet. Key 5 Partner ... Gymnastics Drill Demonstration ... Lifting from Lower back and Flexed knee to exit with a Backward ...

Dive Forward Roll Key 4 conten...

Gymnastics Dive Forward Roll Key 4 content trampette Summersault From controlled 'run-up' and strong hurdle step gain height from spring board.

Backward Roll to Handstand Pro...

Gymnastics Backward Roll to Handstand Progressions Key 3 Backwards roll Teach Backward Roll to Handstand Progressions Piked Backward Roll with Early...

Gymnastics: Lifting from hips ...

Gymnastics Lifting from hips into tuck and throw to land Key 5 Partner Lifting. ... Lifting from Lower back and Flexed knee to exit with a Backward s...

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