Drill Categories


'Teddy' Roll

  • Sit in straddle with arms horizontal.
  • Lower arms and grip behind knees.
  • Roll to the left taking weight on shoulder. Transfer weight ...

  • Ankle Rotation

  • Point the toe to the mat and rotate the ankle around the toe.

  • Arm Rotations

  • Start with both arms extended forwards.
  • Rotate the right arm from the shoulder moving the arm down.
  • At the same time rotate the left...

  • Backward Handstand Bridge

  • Start in modified bridge position with feet on the end of a bench.
  • Place hands on floor by ears.
  • Keep feet on the bench to form hand...

  • Body Conditioning Linkage Task

    Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4

    • Start from, and end in, a chosen position...

    Calm down single leg balance

    Single leg balance with free leg in front. 1⁄4 hip twist into a sideways balance with a 1⁄4 hip twist into arabesque.

    Web Videos

    Kid's recreation gymnastics program

    Here is a glimpse into our gym during our Kid's Recreation Program. We have classes for preschool age through high school. I thought it would be fun t...



    Community Drills

    Athletics diagram 2

    Ask the children to stop and stand still.Explain to the children that you would like them to jog in any direction inside the coned area, being careful...


    Explain to the children that they are going to recap their overam throwing technique. Ask them to get into pairs and give each pair two cones and a lo...