Gymnastics Drill Demonstration

Description

Ask the children to bounce in different directions before progressing to bouncing close to the floor. The next stage is to ask the children to travel around on their hands and feet with their tummies facing the floor. Choose several children to demonstrate.

Ask the children to travel around the floor on their hands and feet in a bouncing way, commonly known as a bunny hop. Another progression to try is travel on feet to a space then hands and feet to another.

Coaching points

  • Focus on moving in one direction only.
  • Travel over / under / around apparatus using hands and feet.
  • The Drill is often used with

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