Drills

Front Rock Key 3 Body conditio...

Gymnastics Front Rock Key 3 Body conditioning From a front prone position raise ... 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Re...

Dish Rock Key 3 Body condition...

Gymnastics Dish Rock Key 3 Body conditioning Long lie, raise arms and legs to form ... 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and...

Long Sit to Tuck Rock Key 2 Bo...

Gymnastics Long Sit to Tuck Rock Key 2 Body Conditioning From the long sit position lift the knees to the ... Rock back into long sit. ... Front lyin...

Web Videos

Arch rocks

Learning the arch rock with Jessica Gray at the CrossFit Gymnastics Trainer Course. For more info and upcoming dates for the CrossFit Gymnastics Train...

Arch body rocks

Gymnastics, Core, Hollow Body, Tuck, Glutes, Hamstrings, Back Bends.