Drills

Ankle Rotation

category: Key-4-Warmup

Gymnastics Ankle Rotation Key 4 Warmup Point the toe to the mat and rotate the ankle around the toe. ... Lower Back Flexibility Drill Thumbnail View ...

Extended Arm Rotations

category: Key-4-Warmup

Gymnastics Extended Arm Rotations Key 4 Warmup Stand with arms extended and horizontal pointing to the sides. ... Lower Back Flexibility Drill Thumbn...

Shoulder Tuck

category: Key-4-Warmup

Gymnastics Shoulder Tuck Key 4 Warmup From a long lie position roll back on to shoulders in a tight tuck shape. Grasp shins ... Back Flexibility Dril...

Arm Rotations

category: Key-4-Warmup

Gymnastics Arm Rotations Key 4 Warmup Start with both arms extended forwards. Rotate the right arm from the shoulder moving the ... Back Flexibility....

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