Rugby: Changing Direction - Competitive Warm Up

Description

• Two players are racing to get back to the middle after touching cones on opposite sides.

• Two players start facing each other on the middle cone and await the coaches signal.

• Players will accelerate to the cone on one side, turn and accelerate to the other side, turn again and accelerate back to the middle.  

Coaching points

• Turn and get your shoulders square. 
• Plant your foot on the turn.
• Powerfully drive off the line.
• Encourage Competition.