
Rugby Drill Demonstration
|
Description
Two players are racing to get back to the middle after touching cones on opposite sides.
Two players start facing each other on the middle cone and await the coaches signal.
Players will accelerate to the cone on one side, turn and accelerate to the other side, turn again and accelerate back to the middle.
Coaching points
- Turn and get your shoulders square.
- Plant your foot on the turn.
- Powerfully drive off the line.
- Encourage Competition.
The Drill is often used with

More Agility & Running Skills


Agility Slalom
view drill
Agility test 2.
view drill
1 vs 1 colour cones
view drill
1v1 Competitive Warm Up
view drill
1v1 evasion
view drill
2 in 2 out Kareoka
view drill
2 vs 2 colours attack and defence
view drill
2 vs 2 Linebreak scenario
view drill
Agility and Balance Race
view drill
Agility test 2.
view drill
Alignment - Running as a group
view drill
Ankle Rotations
view drill
Back Row Drill
view drill
Ball around the head.
view drill
Ball around the hips.
view drill
Ball around the hips.
view drill
Ball under legs.
view drill
Beat The Runner
view drill