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MORE DRILLS

Donkey Kicks on a bench

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench

Key 3 Handstand

Donkey kicks on a mat

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a mat

Key 3 Handstand

Free Standing Handstand from box with bent arms

Teach Free Standing Handstand Balance Progressions. forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand

Hand stand with split leg again wall.

Key 3 Handstand

Handstand with forward roll exit with bent arms from box top.

Teach Free Standing Handstand Balance Progressions - Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit starting with C of G lifted slightly (from a box top)

Key 3 Handstand

Handstand with forward roll exit with bent arms with spotter

Teach Free Standing Handstand Balance Progressions Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit Straight arms in free space with a spotter

Key 3 Handstand

Handstand with forward roll exit with straight arms from box top.

Teach Free Standing Handstand Balance Progressions. forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit straight arms starting with C of G high (from a box top)

Key 3 Handstand

Handstand with forward roll exit with straight arms from box top.

Teach Free Standing Handstand Balance Progressions Forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit straight arms starting with C of G high (from a box top)

Key 3 Handstand

Handstand with forward roll exit with straight arms with spotter

Teach Free Standing Handstand Balance Progressions Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit Straight arms in free space with a spotter

Key 3 Handstand

Handstand with spotter and wall into splits

Handstand with spotter and wall into splits.

Key 3 Handstand

Handstand with spotter and wall into stag

Key 3 Handstand

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LATEST COACHING TRENDS

Split Circle Defence: Zoning the Goal Circle to Trap Attacks

Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.

June 2026

Sportplan Coaching

The 10-Minute Pre-Game Mental Routine for Shooters

Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.

June 2026

Sportplan Coaching

Goal Defence Intercepting: Driving Into the Ball, Not Chasing the Player

The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.

May 2026

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