HOME Gymnastics Drills Key 3 Handstand

Gymnastics: Handstand with forward roll exit with bent arms from box top.

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

Teach Free Standing Handstand Balance Progressions

- Forward and backward split Teach Leg Design: Stag Leg, Split Leg

- Teach Handstand with Forward Roll Exit starting with C of G lifted slightly (from a box top)

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Hand stand with split leg again wall.:

Hand stand with split leg again wall.

Key 3 Handstand

Donkey kicks on a mat:

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).

From a Handstand Kick Up on a mat

Key 3 Handstand

Free Standing Handstand from box with bent arms:

Teach Free Standing Handstand Balance Progressions.

forward and backward split Teach Leg Design: Stag Leg, Split Leg
Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand

Donkey Kicks on a bench:

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench

Key 3 Handstand

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