Use alternate feet to keep the ball in the air. Often a players weaker foot won't be as good in this drill, which means it can be improved.
Drill helps improve a players touch and control.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
