In pairs. Defender passes the ball to the player practicing the skill. The skill in this practice is that the player drags the ball with the instep of the right foot across the body, The player then steps over the ball with the left foot pretending to kick the ball in the opposite direction.(moving the defender out of the way) The ball continues to roll and the attacker runs past the defender and continues to run to the opposite cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
