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Pre Season: Preparing your seamers - Bowling line session

To get your bowlers back in the groove this week we start with a stretching and bowling warm up before gradually upping the difficulty, challenging your players to accurately hit a target. By improving your players' line of bowling and ability to aim at one side of the wicket you'll be making it easier for your captain to set a field.

We aim to keep things simple as we re-introduce players to bowling outside. However, you shouldn't completely ignore technique which is why we also aim to give your seamers some important tips to put them in good stead - such as keep your run up and follow through straight and look at how to correct players' technique if they're bowling too far down the off side or leg side.

Get your bowlers back in the groove - try this session today!


"On a bowler friendly pitch, don't try too many variations with your bowling"
Angus Fraser, Ex England and Middlesex CCC

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