The defensive stroke should be played to a ball of good line and length.
Players stand in a relaxed and balanced stance, head and eyes level.
Back swing and step forward to meet the ball.
As they prepare to strike the ball the front shoulder dips and the front knee bends.
Shoulders rotate vertically and the bat decelerates on contact. The back heel should be raised to help get above the ball and players' bottom hand should be relaxed to avoid over hitting the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."