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Perfect sprint from front

Demonstrates a linear arm action which is working against a stable trunk

Sprint Examples

Perfect Sprint

The posture is firm and very upright hips height The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track The arm action is vigorous full range and linear The head is held firmly and facing forward and eyes focus straight ahead This model is the same for all sprints Except for the 400

Sprint Examples

Starting on the bend

Leave the blocks low and hard

Sprint Examples

sprint start on the bend

Leave the blocks low and hard

Sprint Examples

Sprint start side view

expert performer

Sprint Examples

sprint start

Example of a top performer

Sprint Examples

Sprinting on the bend

expert performer running the bend

Sprint Examples

Sprinting the bend

Sprint Examples

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