Athletics Drill Demonstration

Description

Demonstrates a linear arm action which is working against a stable trunk

The Drill is often used with

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Perfect Sprint Drill Thumbnail
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Perfect Sprint

Sprinting on the bend Drill Thumbnail
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Starting on the bend Drill Thumbnail
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1 Leg Hopping Drill Drill Thumbnail
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1 Leg Hopping Drill

Perfect sprint from frontSprint ExamplesAthletics Drills Coaching