3 estações | 3 series | 1'30'' execução | 30'' repouso entre estações | 1' repouso entre series ESTAÃÃO 1 Sentido 1 - Saltos laterais com apoio do pé dentro dos arcos, seguido de salto para cima da caixa; Sentido inverso - Saltos a pés juntos, lateralmente, ao longo do banco sueco. ESTAÃÃO 2 Sentido 1 - Saltos a pés juntos, com joelhos juntos ao peito nas barreiras, seguido de saltos horizontais até ao cone; Sentido inverso - Agachamento com salto ao longo do banco sueco (de frente para o banco, agacha e salta para o outro lado). ESTAÃÃO 3 Sentido 1 - Agachamentos com salto juntando apoios dentro e fora da escada de agilidade, seguido de saltos verticais; Sentido inverso - Saltos laterais ao longo do banco.
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