Hold á 3-5 spillere - Minimum 4 hold. Et hold starter med at angribe. Et nyt hold står klar til at angribe bag forsvaret. Når det angribende hold har afsluttet løber de retur, mens holdet bag forsvaret løber op og presser på i 1. bølge.
Hurtig omstilling og udnyt evt. overtal. Fokus på vurdering i høj fart. Variation: Bold gives fra midten Målmand sætter bolden i gang Kan spilles i siderne med fløj/back/PM
This practice has no coaching points
This practice has no progressions
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