HOME Handball Community 323 defenders-movements Drill

ÎÎ£ÎÎÎ£Î ÎÎÎ¥ÎÎÎ£ 5:1 - Î£Î¥ÎÎÎ¡ÎÎÎ£ÎÎÎ£

Vasilis Skandalis Coach, Greece

Created 2 days ago

DESCRIPTION

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE

READ LESS

JOIN SPORTPLAN FOR FREE

search our library of 1200+ Handball drills
create your own professional coaching plans
or access our tried and tested plans

MORE COMMUNITY 323 defenders-movements DRILLS

2VS2

21 APR 2025

defence - 1vs 2 stopping

24 FEB 2019

defence 1vs 2

24 FEB 2019

follow the ball defence

13 SEP 2018

Defend the D

23 APR 2018

6-0 forsvar - Samarbeid 3'ere

9 NOV 2017

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼ÏÎ½Î±Ï

13 AUG 2015

1x1 defense exercise

27 FEB 2015

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes

Transform Your Coaching: Discover the Power of FootballBot!

Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

June 12th, 2025

Cam Hughes

VISIT THE BLOG TO READ MORE

;

Handball COMMUNITY DRILLS

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Handball DRILL CATEGORIES

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Handball Games Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Sportplan App

Give it a try - it's better in the app

ÎÎ£ÎÎÎ£Î ÎÎÎ¥ÎÎÎ£ 5:1 - Î£Î¥ÎÎÎ¡ÎÎÎ£ÎÎÎ£

DESCRIPTION

COACHING POINTS

PROGRESSION

JOIN SPORTPLAN FOR FREE

2VS2

defence - 1vs 2 stopping

defence 1vs 2

follow the ball defence

Defend the D

6-0 forsvar - Samarbeid 3'ere

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼Ï Î½Î±Ï

1x1 defense exercise

JOIN SPORTPLAN FOR FREE

Banish Your Coaching Nightmares with Sportplan

The 2025 British & Irish Lions Tour: What To Expect

Transform Your Coaching: Discover the Power of FootballBot!