HOME Handball Community 323 defenders-movements Drill

Panayotis Messinis Coach, Greece

Created 2 days ago

DESCRIPTION

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE

READ LESS

JOIN SPORTPLAN FOR FREE

search our library of 1200+ Handball drills
create your own professional coaching plans
or access our tried and tested plans

MORE COMMUNITY 323 defenders-movements DRILLS

defence - 1vs 2 stopping

24 FEB 2019

defence 1vs 2

24 FEB 2019

follow the ball defence

13 SEP 2018

Defend the D

23 APR 2018

6-0 forsvar - Samarbeid 3'ere

9 NOV 2017

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼ÏÎ½Î±Ï

13 AUG 2015

1x1 defense exercise

27 FEB 2015

Defesa individual (tÃ©cnica)

4 JUN 2016

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023

Archie Dunnill

Should Aaron Smith's World Cup Final try have stood?

World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

November 14th, 2023

Archie Dunnill

Sportplan Spotlight: Vary Your Sessions

"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

January 25th, 2023

Archie Dunnill

VISIT THE BLOG TO READ MORE

;

Handball COMMUNITY DRILLS

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker"s ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Handball DRILL CATEGORIES

Seniors 16+warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Attacking against man-to-man defence Position play 3:3 Position play 2:4 Concept play : going to 2:4 Concept play : tricks Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness Power training : jumping Power training : throwing Flexibility Speed Endurance Coordination Extras Complex shooting exercises Shooting wing player Shooting pivot Shooting Back Court Player small match playing Intermediate 13-15 warming up Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Ballcirculation Crossing Changing positions Screening Position play 3:3 Fast break Attacking in powerplay situations Attack : free throws Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Defence : keeping formation/helping ou/preventing break through Cooperation in defence Double blocking Attacking against man-to-man defence 3:2:1 defence 5:1 defence Youth 10 - 12 Years warming up Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Attacking Center shot Center shot when running Center shot hip height Jump shot high Jump shot far Diving and shooting Passing varieties/catching-passing Pass/shot feinting(dummy)Feinting (Dummy) with ball Defending Defenders movements Blocking Defence when attackers catch the ball/shoot/pass Defence of dribbling Close defence for attacker Blocking ball and attacker's ways Junior 8 - 9 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Shooting/defend shooting Dribbling/defence of dribbling Supporting team mates/ blocking attackers Mini 6 - 7 Years Stability/balance Running/jumping/moving Falling-rolling Pulling-pushing Aiming/throwing Ballskill activities Passing/intercepting + finding space and defending Goalkeepers Goal keeper : reaction exercises Goal keeper : flexibility Goal keeper : power exercises Goal keeper : fast break Goal keeper : exercises

Sportplan App

Give it a try - it's better in the app

Community | Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼Ï Î½Î±Ï

DESCRIPTION

COACHING POINTS

PROGRESSION

JOIN SPORTPLAN FOR FREE

defence - 1vs 2 stopping

defence 1vs 2

follow the ball defence

Defend the D

6-0 forsvar - Samarbeid 3'ere

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼Ï Î½Î±Ï

1x1 defense exercise

Defesa individual (tÃ©cnica)

JOIN SPORTPLAN FOR FREE

Set Yourself Up For Success This Year

Should Aaron Smith's World Cup Final try have stood?

Sportplan Spotlight: Vary Your Sessions

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼Ï Î½Î±Ï

Sportplan App

SPORTPLAN USES COOKIES

SHARE DRILL

Coaching inspiration in your inbox

Community | Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼ÏÎ½Î±Ï

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼ÏÎ½Î±Ï

Î ÏÎ¿Î±ÏÎºÎ®ÏÎµÎ¹Ï ÏÎµÏÎ½Î¹ÎºÎ®Ï Î¬Î¼ÏÎ½Î±Ï