Passa i par inom fyrkanten, håll ett avstånd på 3-4m mellan spelarna. Utmana varandra genom att pressa den andra att röra sig så mycket som möjligt och hålla avståndet utan att krocka med de andra.
Ãvning 1: Passa parvis inne i fyrkanten och rör er fritt omkring Ãvning 2: HÃ¥ll ett avstÃ¥nd pÃ¥ 3-4m frÃ¥n dit par, fri rörelse, alltid tre steg innan passning. Ãvning 3: pressa dit par att röra sig sÃ¥ mycket som möjligt.
This practice has no coaching points
This practice has no progressions
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Register for FREE and get coaching tips, top drills, session and more every week!
