
Dividir 1/2 campo em quatro quadrados iguais e realizar 4x4 com as seguintes regras. So pode estar 1 defesa dentro de cada quadrado; os atletas que atacam podem entrar dento de outro quadrado para dar apoio ofensivo.
cobertura ofensiva Procurar 2x1 Cobertura defensiva nos quadrados sem bola
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This practice has no progressions
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