
GK - Trudy Stay back (Def) - Kirsty G / Laura D / Stay back (Mid) - Guppy Stays edge - Jo Three attacking - Liz / McCreadie / Teri Keeper - Sam Front post - Mel / Elissa Corner taking - Lauren Two corners - Always a deep delivery either from short (red) or dead (black)
Late movement so arriving on the run. Delivery must be to back post, and keeper and front post players on toes.
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This practice has no progressions
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