The players will simply have a shot from their cone. Then they will move to the next cone as the diagram shows. This will work well as there will be three balls in play and they will each take turns to shoot then go to the back of the next line. This will improve distance shooting from different areas.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app