Demonstration of Inswing & Outswing bowling by left arm fast bowler.
Run-Up should be angled towards the batsman. Delivery Stride should be closer to the stumps. For Inswing - bowling arm should be finished towards left thigh. For Outswing- bowling arm should be finished towards right thigh.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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