Split the group up into 3s. One by one each player runs up to the cone and back, then passing the bat to the next player. This repeats till all players have been. Encourage competition to add to the warm up. Variations Different distances Delayed starts Add in hurdles or ladders
Hold bat in two hands Slide bat through the cones
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
