A = Coach B and C = Players A hits the ball out between the stumos and B. B must intercept the ball and underarm throw to the stumps. C must back the ball up then throw an overarm throw to A. B and C rotate every turn.
B must get behind the ball and undercept 1 handed to hit the stumps. C must straighten the line up and get the throw in ABOVE the stumps/hit the stumps.
This practice has no coaching points
This practice has no progressions
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
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