
Coach 1 (red) hits flat catch to Player 1 (blue cone), who returns it to Coach 2. Coach 2 then hits ground ball between Player 1 (blue)-2 (red), who fields and throws @ bowler's end stumps. Player 3 (green cone) backs up, then throws at bottom stumps. Player 4 (white cone) backs up and throws to Coach 1. All players rotate to next position.
Attack the ball when it is on the ground - at all times. Set feet and shoulder to throw at stumps or back to coach. Quick footwork to throw at stumps - replace feet.
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...